Free Health and Well Being Sessions / Courses

Free Health and Well Being Sessions / Courses

Courses are free to patients and run in the local community.

Download course list as PDF

The Health and Well-being courses are developed by Healthcare Professionals and patients living with long term health conditions, demonstrating a high level of proactive self-management. Peer led facilitation makes these courses highly effective with significant evidence of behaviour change. Evaluation shows that participants’ leave with the confidence to manage their health and well-being whilst living with health challenges. The service enables patients to live their life to the full.

The courses range from 45 minutes to an 8 week course once a week in community locations.  Sessions are facilitated by two trained people who have experience of living with a long term condition or who are affected by caring for someone.

Courses cover a range of topics- From healthy eating, pacing and activity levels , managing low mood , solving day to day problems, making decisions , planning for the future, body image, and much more.

Patients can call into the service on 01554-899035 or be referred

There are lots of new and exciting sessions and courses on offer such as

  • the new Introduction to Pain Management
  • Cancer Thriving and Surviving
  • Diabetes Self Management Programme
  • Healthy Footsteps for all routine referrals to podiatry.

We can work directly with GP practices or organisations to offer our courses for your organisation /patients –alternatively we can come along and talk about the 12 health and well being sessions /courses we offer.

For more information on the courses we have to offer

please contact us on: 01554 899035


Cancer Thriving and Surviving


The Hub Penparcau


Tuesday 12th Feb – 19th Mar 10am – 12.30pm
Diabetes Self Management Programme Aberaeron leisure centre Mon 18th Feb – 25th March 10am  -12.30pm
Healthy Footsteps


Our lady of the taper 5th March 10am – 12.30pm

More information