Free Health and Well Being Sessions / Courses
Courses are free to patients and run in the local community.
The Health and Well-being courses are developed by Healthcare Professionals and patients living with long term health conditions, demonstrating a high level of proactive self-management. Peer led facilitation makes these courses highly effective with significant evidence of behaviour change. Evaluation shows that participants’ leave with the confidence to manage their health and well-being whilst living with health challenges. The service enables patients to live their life to the full.
The courses range from 45 minutes to an 8 week course once a week in community locations. Sessions are facilitated by two trained people who have experience of living with a long term condition or who are affected by caring for someone.
Courses cover a range of topics- From healthy eating, pacing and activity levels , managing low mood , solving day to day problems, making decisions , planning for the future, body image, and much more.
Patients can call into the service on 01554-899035 or be referred
There are lots of new and exciting sessions and courses on offer such as
- the new Introduction to Pain Management
- Cancer Thriving and Surviving
- Diabetes Self Management Programme
- Healthy Footsteps for all routine referrals to podiatry.
We can work directly with GP practices or organisations to offer our courses for your organisation /patients –alternatively we can come along and talk about the 12 health and well being sessions /courses we offer.
For more information on the courses we have to offer
please contact us on: 01554 899035
|Cancer Thriving and Surviving
|The Hub Penparcau
|Tuesday 12th Feb – 19th Mar||10am – 12.30pm|
|Diabetes Self Management Programme||Aberaeron leisure centre||Mon 18th Feb – 25th March||10am -12.30pm|
|Our lady of the taper||5th March||10am – 12.30pm|